{"version":"1.0","provider_name":"Food and Good","provider_url":"https:\/\/foodandgood.fr\/en\/","title":"Kale A superfood with a thousand virtues","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FqqSGvdvRr\"><a href=\"https:\/\/foodandgood.fr\/en\/kale-a-superfood-with-a-thousand-virtues\/\">Kale A superfood with a thousand virtues<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodandgood.fr\/en\/kale-a-superfood-with-a-thousand-virtues\/embed\/#?secret=FqqSGvdvRr\" width=\"600\" height=\"338\" title=\"&#8220;Kale A superfood with a thousand virtues&#8221; &#8212; Food and Good\" data-secret=\"FqqSGvdvRr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodandgood.fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/foodandgood.fr\/wp-content\/uploads\/2025\/03\/le-chou-kale-un-superaliment-aux-mille-vertus.jpg","thumbnail_width":1920,"thumbnail_height":1282,"description":"Kale is an essential part of a healthy, balanced diet. Renowned for its nutritional richness, versatility in the kitchen and multiple health benefits, this ancient vegetable has been enjoying a veritable renaissance in recent years. Originating in Europe and cultivated since Roman times, this product is ideal for both wellness seekers and chefs looking for tasty, versatile ingredients. Rich in vitamins, minerals and antioxidants, kale is characterized by its multiple health benefits and culinary versatility. Whether cooked, raw, in smoothies or potato chips, it comes in all shapes and sizes to delight the palate and keep the body healthy."}