{"version":"1.0","provider_name":"Food and Good","provider_url":"https:\/\/foodandgood.fr\/en\/","title":"Avocados, a concentrate of benefits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SL2HYRI7XK\"><a href=\"https:\/\/foodandgood.fr\/en\/avocados-a-concentrate-of-benefits\/\">Avocados, <br>a concentrate of benefits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodandgood.fr\/en\/avocados-a-concentrate-of-benefits\/embed\/#?secret=SL2HYRI7XK\" width=\"600\" height=\"338\" title=\"&#8220;Avocados, &lt;br&gt;a concentrate of benefits&#8221; &#8212; Food and Good\" data-secret=\"SL2HYRI7XK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodandgood.fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/foodandgood.fr\/wp-content\/uploads\/2025\/04\/girl-holds-a-smoothie-with-spinach-avocado-and-li-2024-12-05-10-44-47-utc.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Avocados are an essential part of a healthy, balanced diet. Renowned for its nutritional richness, creamy texture and health benefits, this fruit is appreciated the world over. Native to Central America, it has been cultivated for thousands of years and is just as much a part of gourmet recipes as it is of healthy diets. Rich in essential fatty acids, vitamins and antioxidants, avocados are a precious ally for general well-being. Whether eaten as a sandwich, in a salad, in a smoothie or in guacamole, it can be adapted to every culinary taste, while providing essential nutrients to the body."}